Healthy self-leadership is a fundamental skill that enables you to lead other people in a healthy way. To manage yourself consciously include aspects like self-reflection, stress- and time-management and caring for your own well-being.

This Workshops offer you the knowledge and the practical ideas to understand, what is stressful for you, how you react to stress and how stress can affect your health.
Knowing that, you can develop a personal strategy for your healthy self-management and contribute to a balanced, more relaxed lifestyle and increase your personal efficiency and stress resilience. Moreover, it enables you to deal healthy with professional and personal challenges.

There will be useful theory, space for conversation and questions and some practical ideas for your daily life.
We encourage incorporating mindfulness and self-care as key components for your leadership skills.